Outdoor fitness equipment has become a fitness equipment with a high frequency of use, especially the outdoor community fitness equipment installed in the community, which is used by people almost every day. These community fitness equipment and outdoor fitness equipment have contributed to improving the physical fitness of residents. However, residents should also understand some precautions for the use of community fitness equipment while using community fitness equipment. The editor of Adjustable Multi-Function Pull up Wholesale Price introduces several commonly used outdoor fitness equipment usage instructions as follows:

1. The waist twister needs to be rotated slowly. The waist twister is an outdoor fitness equipment for exercising psoas muscles. The turntable on the waist twister is very flexible and will rotate greatly with a slight movement. Therefore, when using the waist twister, the speed should be slow, the movements should be gentle, and the speed should be slow. The amplitude is controlled within 80 degrees.
2. Hand force is required to use the tractor. Upper limb traction device is a common type of outdoor fitness equipment. However, in order to prevent muscle strain, it is recommended that those exercisers with insufficient hand strength do not use it lightly.
3. The swing of the space walker should be controlled. Space walkers are more popular outdoor fitness equipment. Not only elderly friends like to use them, but many children also like the feeling of space walkers. However, in order to prevent psoas muscle strain, you must be more relaxed when using the spacewalker. It is recommended that the leg swing should not exceed 45 degrees, and the frequency should be 3 to 4 seconds each time.
The above is an introduction from the editor of Adjustable Multi-Function Pull up Wholesale Price: a brief introduction to the use of fitness equipment.

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