Do you know what the test method for pull-ups is? Today, the Wholesale Adjustable pull up price editor will take you to a brief look at it.
1. Test method:
The subject faces the horizontal bar and stands naturally; then swings his arms backwards, jumps up, hands shoulder-width apart, grips the bar, and his body is in a straight-arm hanging posture. After the body stops shaking, use both arms at the same time to pull up the body (the body cannot have any additional movements); when the lower jaw exceeds the upper edge of the horizontal bar, restore it and assume a straight-arm hanging posture to complete 1 time. The tester recorded the number of times the subject completed it. in times.
2. Matters needing attention
1. If the subject is short in height and cannot jump up and hold the bar by himself, the tester can provide help;
2. During the test, the subject should keep the body straight, not bend the knees, straighten the abdomen, etc.; if the pull-up is completed with the help of body swing or other additional movements, this time will not be counted;
3. Corresponding protective measures should be taken during the test to prevent the occurrence of injury accidents;
4. The body should not suddenly relax during the descending process, the body should be slightly tense, and the feet should be stretched forward quickly at this time (the amplitude should not be too large, so as not to cause violations).
The above is the editor of Wholesale Adjustable pull up price: a brief introduction to the knowledge of the pull-up test method.

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