How much do you know about the warm-up preparation of fitness equipment? Today, the editor of Wholesale incline bench supplier will take you to find out.
1. Stretch your knees down and bend slightly, slowly bend your body forward, relax your back and shoulders, and try your best to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times.
2. Stretch your hamstrings. Sit on a clean seat cushion and straighten one leg. Tuck the other leg inward so that it is close to the inside of the straight leg. Try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.

3. Stretch the calf and Achilles tendon and stand on the wall or tree with both hands and one foot behind. Keep your hind legs upright and your heels on the ground, leaning toward the wall or tree. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.
4. Stretch your quadriceps with your left hand on the wall or table to grasp the balance, then stretch your right hand back, grab the right ankle and slowly pull it toward your buttocks, until you feel the muscles in front of your thighs are very tense. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.
5. The sartorius (the inner thigh muscle) stretches the soles of the feet facing each other, and sits down with the knees facing out. Grasp the feet with both hands and pull towards the groin. Hold for 10-15 seconds, then relax.
To sum up, the editor of Wholesale incline bench supplier tells: about the relevant little knowledge about the warm-up preparation of fitness equipment.

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