How much do you know about static pull-ups? Let's follow the Workout Pull Up Wholesale Price editor for a brief understanding.
1. Starting position: Grip the horizontal bar with a wide grip (palms forward) with both hands, slightly wider than shoulders, feet off the ground, and arms naturally drooping and straight.
2. Action process: Use the contraction force of the latissimus dorsi to pull up the body, pause for a while when the chin is over the horizontal bar, and stand still for one second to completely contract the latissimus dorsi. Then gradually relax the latissimus dorsi, allowing the body to slowly descend until it returns to full sag, and repeat. You can bend your knees, cross your calves back, and lean back slightly to better exercise your back muscles.

3. Breathing method: inhale when the body is pulled up, exhale when it is restored, and do not hold your breath for a long time.
4. Points to note: When pulling up, focus on the latissimus dorsi, pull the body as high as possible, and don't let the body swing. Feet cannot touch the ground when sagging. Hook a barbell around the waist for weighting.
The above is the editor of Workout Pull Up Wholesale Price: a brief introduction to the static pull-up knowledge of pull-ups.

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