Do you know the standard exercise for pull-ups? Today, the editor of Workout Pull Up supplier will take you to learn about it.
1. Launching position: fingers on the bar, on the same side of the thumb, elbows straight, back retracted, shoulders sinking, spine straight.
2. Rising process: retract the elbows in the box, tighten the abdominal and buttock muscles, keep the legs drooping, and make the body rise as smoothly as possible. It is not necessarily slow, but it needs to be stable. The ascent ends when the chin is just over the bar, keeping the head upright.

3. The return process: Do not descend too fast, especially when you are exhausted. Falling too fast can cause shoulder muscle strain or soft tissue injury. To return to the original position, all parts of the body must fully return to the starting position. In many cases, you may overlook these details due to excitement or nervousness. Therefore, in the initial stage, you need to make several conscious adjustments. These will quickly become a habit.
4. Breathing method: exhale when ascending, inhale when descending. This is the golden rule for any workout: always exhale on the hard part and inhale on the return part.
The above is the editor of Workout Pull Up supplier: a brief introduction to the knowledge about the standard exercise method of pull-up.

海清健身器材