How much do you know about treadmill related knowledge? The editor of china foldable bench price will give you a brief introduction.
1. Before running, please check whether the treadmill is normal and stable, and whether the running belt is dry. Clamp the safety lock cable clip to your clothes to prevent it from shutting down in an emergency.
2. When running, bend your arms forward instead of swinging from side to side. The wrong running posture will cause the muscles in the chest cavity to become matt, and it is likely that you will not be able to breathe.
3. It is recommended that the exercise time should not exceed 50 minutes. Generally, you should walk slowly to warm up for about 5 minutes, move your body, and gradually adjust to the feeling on the treadmill. Then, according to your own situation, increase the speed from low speed to high speed, and exercise for about 40 minutes. Relax the muscles at a slower rate for the remaining 5 minutes. Excessive exercise will damage the body and is not conducive to muscle rest and relaxation.

4. If you want to stop the operation, please do not directly press the stop button. If you stop suddenly during high-speed movement, it is easy to fall. Wait for the treadmill to slow down before stopping.
5. For home use, it is recommended to place a special exercise mat under the treadmill to eliminate noise and effectively prevent dust from entering between the running belt and the treadmill, and regularly clean the body and foreign objects under the machine.
The above is about the editor of china foldable bench price: a brief introduction to the relevant little knowledge about treadmills.

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