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foldable bench manufacturers introduce the relevant knowledge of fitness equipment

foldable bench manufacturers introduce the relevant knowledge of fitness equipment

Exercising for 15-20 minutes is a great way to save time. Warm up on a treadmill at a speed of 4 - 4.8 km/h for 5 minutes, and then increase the speed by 0.3 km/h every 2 minutes until you feel it will be challenging to continue exercising at a certain speed for 45 minutes.

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