There is a lot of fitness equipment on the market today that meets people's different training needs. Many people want to enjoy the fun of fitness at home, but do not know how to choose home fitness equipment. The purchase of home fitness equipment needs to determine their own exercise needs depending on. It is important to choose the right one for you.
When you buy home fitness equipment you need to be clear about what your own fitness goals are, so that you can choose the right fitness equipment for you.
There are a variety of fitness purposes, some are to build muscle, some are simply to lose weight, and some are to stay in shape and enhance fitness. Apart from fitness purposes assessing your indoor space is also necessary. The size of the available space at home also directly determines the choice of fitness equipment, if the home place is relatively large, choose a whole set of large fitness equipment are no problem. If the home space is more limited, you can choose more space-saving equipment.
General common home fitness equipment rowing machine, elliptical machine and fitness car, each has its own characteristics and functions.
　　Home rowing machine, this exercise and fitness equipment is really perfect for home use.
　　First of all, the rowing machine is a highly efficient fat-burning fitness equipment, exercise for 1 hour, high fat burning can reach 1200 calories, far greater than running yoga.
　　Secondly, rowing machine is a whole body exercise fitness equipment, each rowing movement, upper limbs, lower limbs, waist, back in the exercise process can be contracted and stretched, so as to burn fat, to achieve the effect of slimming, so there is a “back carving knife” title!
　　Third, the rowing machine on the joint impact is small, effectively avoid joint damage. Fitness is afraid of secondary injury, now more and more people flee from the treadmill, is because of the use of treadmills for a long time, will cause knee injury, but the rowing machine does not have this worry, it relies on natural stretching and contraction of the movement, do not have to worry about joint damage!
　　Home elliptical machine is also called a spacewalker, the movement pattern is similar to the action of cross-country skiing, is quite common cardio fitness exercise training tools. A major feature of the elliptical machine is that the human body uses it to exercise when the knee joints do not exist in the point of impact. Using the elliptical machine to exercise can not only prevent, reduce and relieve cervical spondylosis, frozen shoulder and upper back pain, but also avoids the impact generated by running, better protection of the joints, and thus has a better safety factor. Elliptical machine can exercise and stimulate the regulation of the sciatic nerve, enhance the endurance and strength of the waist muscles, targeting the buttocks, thighs, side waist and small abdominal stimulation, to achieve the effect of body shaping.
　　Home exercise bike belongs to the typical simulation of outdoor exercise aerobic fitness equipment, also known as cardio training equipment. Mainly through the body for a longer period of time, the appropriate intensity of exercise to promote cardiovascular exercise, speed up the metabolism, enhance the heart and lung function, so as to improve the body's physical fitness.

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