Fitness is a widely accepted way of life in modern times, and more and more people are choosing to go to the gym to exercise. However, many people will be in the process of exercise in the case of knee injuries, knee injuries will not only affect the effect of exercise, but also affect the daily life. Therefore, it is particularly important to choose not to hurt the knees of the equipment for fitness. So, what fitness equipment in the gym does not hurt the knees?
1, rowing machine: rowing machine is a good aerobic equipment, it is a simulation of rowing posture rowing movement. Rowing machine can be very good to help you exercise arms, waist and abdominal muscles, and for the impact of the knee is very small, so it is very suitable for those who want to exercise, but worried about knee injury.
2, dumbbells: dumbbells are a lot of people have used the equipment, it can be used to carry out a variety of movements of strength training, such as weight lifting, prone - brace. The use of dumbbells for training can be very good to strengthen the muscles, and the impact on the knee is much smaller than running and jumping.
3, upper extremity trainer:Upper extremity trainer is a very good to help you exercise back, shoulder and chest muscles of the equipment. Unlike other machines, the upper body trainer basically does not require the participation of the knee, so the impact on the knee is very small. This type of equipment is especially good for those who have knee injuries.
 

海清健身器材